Easing Dental Anxiety: Coping Methods that Can Help

Easing Dental Anxiety: Coping Methods that Can Help

Posted by Stephanie Parke on Mar 18 2023, 11:56 PM

Dental fear or dental anxiety is a common condition that affects many people. It prevents them from visiting a dentist regularly for checkups and treatments. Dental fear or anxiety is a feeling of nervousness, worry, and apprehension about an upcoming dental procedure. Dental fear or anxiety can be caused by a number of factors. Some people feel afraid because they have experienced pain during dental treatment in the past. Others may have had a bad dental experience in the past or have had a bad encounter with a dentist. If you are someone with dental anxiety in Conroe 77318 or the neighborhood, here are a few helpful tips for you. 

  • Discuss your fears with the dentist

When you make an appointment with a dental care provider for the first time, you should discuss your fear of visiting a dentist so that you can be properly treated. Dentists are trained professionals and know how to deal with patients who feel anxious about their treatments. For instance, if you are scared of being sedated during a procedure, you can ask your dentist how he can ease your pain and anxiety during the treatment. If you have financial concerns, you should also talk about this with your dentist so that he can recommend the most affordable and effective treatments for your condition.

  • Agree on a signal

When it comes to dental procedures that cause fear or anxiety, it’s best to discuss with your dentist ahead of time, so you can agree on a signal in case you feel uneasy and need to take a break. This way, you will feel more comfortable and able to talk to your doctor openly about what is causing your distress.

In some cases, an individual’s level of anxiety may prevent him or her from being able to clearly express his/her emotions to the dentist. This is why it is best for both parties to discuss this ahead of time so both know what to expect during the appointment. That way, you will feel more at ease and more prepared if something unexpected happens.

Sometimes, signals could be as simple as raising your hand or standing up to indicate you need a break. Whatever it may be, make sure to discuss it with your specialist beforehand so that you know how to react when the need arises.

  • Take a friend or family member with you for emotional support

Going to a dentist’s appointment can be stressful, even for those who do not suffer from dental anxiety. However, if you are feeling nervous or uncomfortable before your appointment, bring someone you trust with you for support. This person can help you stay calm and occupied during your treatment.

  • Bring distractions to occupy your mind during procedures

Distracting yourself can help ease your anxiety during a procedure. Bringing a book, music or headphones, and a favorite movie can help you relax while your dentist works. Listening to something familiar helps distract your mind from the sounds and sights of the dental office. For some people, listening to the sound of an audiobook or having someone read to them can help them relax.

  • Request for sedation dentistry

Patients who experience excessive anxiety and fear while at the dental office can benefit from dental sedation. Your dentist in Conroe 77318, Spring 77373 77383, The Woodlands 77380, Magnolia 77354 77355, and Montgomery county 77356 may recommend the use of a sedative to ease your discomfort and help relax you during the procedure. Dental sedation can make you groggy and calm on the day of your appointment. Your dentist will keep a close eye on you throughout the treatment and make sure you are responding well to the medication. 

To learn more about easing dental anxiety, schedule your appointment with our dentist in Woodlands, TX, by calling our office at (281) 419-2632 today. We serve patients from Conroe 77318, Spring 77373 77383, The Woodlands 77380, Magnolia 77354 77355, and Montgomery county 77356. We look forward to helping you have the best dental experience. 

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9191 Pinecroft Dr STE 270, The Woodlands, TX 77380

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